If you find your focus constantly hijacked by notifications and endless scrolling, you're not alone. Gen Z is trying a counter-intuitive technique called "rawdogging boredom" to reclaim their attention spans, and it might just work for you too.
Everyone's talking about 'rawdogging boredom' because Gen Z is actively sharing their experiences with it on platforms like TikTok.
With apps like TikTok, Instagram, and YouTube Shorts designed for rapid-fire content, many people, especially younger generations, feel their attention spans are shrinking.